Ergonomics & Good Sitting Posture

Sitting and working at a computer will obviously not make you an athlete, but it doesn't have to cause direct harm such as back, arm or neck pain. That's why it's essential to build an ergonomic workstation, which means much more than just trying not to slouch. There are a number of practices and rules that will make your computer work much healthier.

Ergonomics is essential for the comfortable use of computers. Proper desk seating and several ergonomic tools will increase your productivity and prevent ailments such as carpal tunnel syndrome and back pain. How can you sit properly and which devices will help you? Just follow our advice.

Continue

How to Sit Properly at a Computer. What Is Ergonomics?

Does your body ache after a long day of sitting at a computer? Do you suffer from lower back pain? How to sit properly in a chair? What is ergonomics? It is the science that deals with human health within the work environment. Based on these findings, a number of products offer ergonomic designs that largely alleviate back pain and prevent carpal tunnel syndrome.

Right Angle Rule - the Basis for Seating Ergonomics

It is easy to understand the basic rules of the ergonomics of sitting at a computer. It is enough to remember the right angle rule: there should be a 90° angle between the thigh and the calf and also between the back and the thighs. It is also advisable to have a right angle between the upper arm and forearm.

How to sit correctly
How to sit properly or the ergonomics of sitting in practice.

Positioning Your Ergonomic Desk for Better Workstation Ergonomics

A height adjustable ergonomic desk is key to healthy sitting at the computer and for proper workstation ergonomics. It allows you to adjust the optimum height of the desk so that the angle between the forearm and the upper arm is at 90°. A positioning ergonomic desk also allows you to alternate between sitting and standing work, which prevents back pain and promotes your overall health.

Ergonomic seating in front of the computer is also supported by proper foot pads that allow you to adopt an optimal position when working and thus relieving pressure on your legs and spine.

Ergonomic Chairs for Healthy Sitting Promote Correct Sitting Posture

Ergonomic chairs that promote healthy sitting that do not put strain on your back are essential when you have to sit in front of a computer for a prolonged period of time. Ergonomic office chairs allow you to change the position of the seat and backrest so you can stretch out and not have to sit in just one position. They often have lumbar support, a headrest and an anatomically shaped or three-dimensional ergonomic office chair seat.

i

Do you have an ordinary chair at home and still suffer from back pain? Then your problems will certainly be solved by using an ergonomic chair seat cushion which contributes to achieving a correct sitting posture and promotes healthy sitting at the computer.

Monitor Holders - Workstation Ergonomics

Holders for monitors are part of workplace ergonomics. The ideal position for proper seating at the computer is that the top edge of the monitor is at eye level. The distance of the head from the monitor should be approximately 40-70cm. The correct monitor position helps maintain a healthy body position and prevents unnecessary strain on the spine.

Adequate back and spinal support is essential when working on a computer. Ergonomic armrests help to correct your posture and reduce back pain.

Use a Vertical (Ergonomic) Mouse to Prevent Carpal Tunnel Syndrome

A vertical ergonomic mouse offers a unique shape that feels very comfortable while reducing the risk of carpal tunnel syndrome. The ergonomics of this solution ensure that the forearm remains free in the air and the wrist is flush with the forearm when working with the mouse.

i

What if you don't like an ergonomic mouse but still care about the ergonomics of your workstation? Look into using specially shaped ergonomic mouse pads which counteract the development of carpal tunnel syndrome and are very comfortable even if you have to work with a computer for long periods of time.

Ergonomic Keyboards

Ergonomic keyboards are specially shaped for maximum comfort. The modified key layout makes typing easier and reduces wrist strain. Ergonomic keyboards also offer a practical and comfortable armrest to reduce the risk of carpal tunnel syndrome.

Hide description
Was this information useful?
This form is used only for evaluating the information in the description above.
If you have any question about our products, services, transport or any other request, please contact our customer support.
What should be improved? Is anything missing here? Is anything wrong? Share it with us.
302 Results
27" AOC U2790PQU
LCD Monitor - 4K Ultra HD 3840 × 2160, IPS, 16:9, 5ms, 60Hz, 10bit, 350cd/m2, 1000:1 contrast, DisplayPort, DisplayPort 1.2, HDMI 1.4, HDMI 2.0, USB, headphone output, adjustable height, pivot, speakers, VESA

€335.23 excl.VAT €277.05
In stock > 5 pcs
Order Code: WK227y6
AlzaErgo Arm S50B Heavy Duty
Monitor Arm for tables, 17" to 35", max load of 15kg, tilt -45° to +45°, rotating 180°, rotation 360°, VESA 100×100 and 75×75 mm, mounting kit, cable management system, curved monitor installation

€98 excl.VAT €80.99
In stock > 5 pcs
Order Code: AEY0833
AlzaErgo Arm T10B Essential USB
Monitor Arm for tables, 17" to 27", max load of 21kg, tilt +/- 90°, rotating 180°, rotation 180°, VESA 100×100 and 75×75 mm, mounting kit, cable management system, curved monitor installation, USB 3.0 hub

€98 excl.VAT €80.99
In stock > 5 pcs
Order Code: AEY0847
Logitech MX Vertical
Mouse - vertical, wireless, optical, 4000DPI, 4 buttons, bluetooth, USB and wireless USB receiver, black

€109.76 excl.VAT €90.71
In stock > 5 pcs
Order Code: MG125h01
32" BenQ PD3200U
LCD Monitor - 4K Ultra HD 3840 × 2160, IPS, 16:9, 4ms, 60Hz, 10bit, 350cd/m2, 1000:1 contrast, DisplayPort, DisplayPort 1.2, HDMI 2.0, mini DisplayPort, USB, headphone output, adjustable height, pivot, speakers

€701.51 excl.VAT €579.76
In stock 2 pcs
Order Code: WT158m31
CONNECT IT A6 Black
TV Stand 13" up to 42" mural, VESA 100×100, 200×200, 75×75 and 200×100, load capacity: 20kg, tilt of +/-15°, rotates 90°, rotation 360°, mounting kit, fischer wall plugs, mounting kit and fischer wall plugs

€30.55 excl.VAT €25.25
In stock > 5 pcs
Order Code: JD800c6
34" Philips 345E2AE
LCD Monitor - Quad HD 3440 × 1440, IPS, 21:9 wide-angle, 4ms, 75Hz, 8bit, 300cd/m2, 1000:1 contrast, DisplayPort 1.2, HDMI 1.4, headphone output, adjustable height, speakers, VESA

€359.15 excl.VAT €296.82
In stock > 5 pcs
Order Code: WC130b8a4
AlzaErgo SSC120 Black
Monitor Arm for tables, 17" to 27", max load of 12kg, tilt +/-10 °, rotating 20°, rotation 360°, VESA 100×100 and 75×75 mm, cable management system

€70.19 excl.VAT €58.01
In stock > 5 pcs
Order Code: AEY0871
24" BenQ SW240
LCD Monitor - Full HD 1920 × 1200, IPS, 5ms, 60Hz, 10bit, 250cd/m2, 1000:1 contrast, DisplayPort, DVI, HDMI 1.4, USB, headphone output, adjustable height, pivot

€454.48 excl.VAT €375.60
In stock 4 pcs
Order Code: WT133h2
ERGOTRON HX Wall Monitor Arm
TV Stand , mural, VESA 100×100, 200×200, 75×75 and 200×100, load capacity: 19,1kg, tilt of +/- 75°, rotates 180°, rotation 360°, cable management system

€274.05 excl.VAT €226.49
In stock 1 pcs
Order Code: WY031i1
AlzaErgo Arm Q05BSV
Monitor Arm for tables, 13" to 27", max load of 32kg, tilt -45° to +45°, rotating 90°, rotation 360°, VESA 100×100 and 75×75 mm, mounting kit, cable management system

€43.10 excl.VAT €35.62
In stock > 5 pcs
Order Code: AEY0812d
32" BenQ PD3200Q
LCD Monitor - Quad HD 2560 × 1440, VA, 16:9, 4ms, 60Hz, 10bit, 300cd/m2, 1000:1 contrast, DisplayPort, DVI, HDMI 1.4, mini DisplayPort, USB, headphone output, adjustable height, pivot, speakers

from €387.04 excl.VAT €319.87
In stock 4 pcs
Order Code: WT158m3
ERGOTRON HX Desk Monitor Arm
Monitor Arm for tables, up to 42", max load of 19,1kg, tilt -70°/+5°, rotating 75°, rotation 360°, VESA 100×100, 200×200, 75×75 and 200×100 mm, cable management system

€272.88 excl.VAT €225.52
In stock 3 pcs
Order Code: WY031i4
27" HP 27xq
LCD Monitor - Quad HD 2560 × 1440, TN, 16:9, 1ms, 144Hz, FreeSync, 350cd/m2, 1000:1 contrast, DisplayPort, HDMI 2.0, adjustable height, pivot, VESA

€222.30 excl.VAT €183.72
In stock > 5 pcs
Order Code: WP087e4j7k
Ergotron LX Desk Mount Arm, Tall Pole
Monitor Arm for tables, up to 32", max load of 11,3kg, tilt +/- 75°, rotation 360°, VESA 100×100 mm

€194.06 excl.VAT €160.38
In stock 2 pcs
Order Code: WY030c1a
23" Dell P2319H Professional
LCD Monitor - Full HD 1920 × 1080, IPS, 16:9, 8ms, 60Hz, 250cd/m2, 1000:1 contrast, DisplayPort, HDMI 1.4, VGA, USB, adjustable height, VESA

€197.98 excl.VAT €163.62
In stock > 5 pcs
Order Code: ADL23n75
Next Level Racing Free Standing Single Monitor Stand
Monitor Arm free-standing, 24" to 85", max load of 70kg, VESA 400×400 mm, mounting kit

€203.86 excl.VAT €168.48
In stock 2 pcs
Order Code: NEXTb015
27" BenQ PD2700Q
LCD Monitor - Quad HD 2560 × 1440, IPS, 16:9, 4ms, 60Hz, 10bit, 350cd/m2, 1000:1 contrast, DisplayPort, DisplayPort 1.2, HDMI 1.4, mini DisplayPort, USB, headphone output, adjustable height, pivot, speakers, VESA

€340.72 excl.VAT €281.59
In stock 1 pcs
Order Code: WT157t9
AlzaErgo ErgoArm S65B Essential USB
Monitor Arm for tables, 17" to 32", max load of 8kg, tilt +/- 90°, rotating 180°, rotation 180°, VESA 100×100 and 75×75 mm, mounting kit, cable management system, curved monitor installation, USB 3.0 hub

€47.02 excl.VAT €38.86
In stock > 5 pcs
Order Code: AEY0842
AlzaErgo Arm D15S Tube
Monitor Arm for tables, 13" to 27", max load of 18kg, tilt -40°/+90°, rotating 180°, rotation 360°, VESA 100×100 and 75×75 mm, mounting kit, cable management system

€45.06 excl.VAT €37.24
In stock > 5 pcs
Order Code: AEY0815
AlzaErgo Arm T05B
Monitor Arm for tables, 13" to 27", max load of 24kg, tilt +/- 45°, rotating 90°, rotation 360°, VESA 100×100 and 75×75 mm, mounting kit, cable management system

€50.94 excl.VAT €42.10
In stock > 5 pcs
Order Code: AEY0812b
AlzaErgo Arm AR700 USB
Monitor Arm for tables, 13" to 32", max load of 9kg, tilt +/- 90°, rotating 180°, rotation 360°, VESA 100×100 and 75×75 mm, mounting kit, cable management system, USB 3.0 hub

€45.06 excl.VAT €37.24
In stock > 5 pcs
Order Code: AEY0813b
Trust Verto Wireless Ergonomic Mouse
Mouse - vertical, wireless, optical, 1600DPI, 6 buttons, USB and wireless USB receiver, black

€18.39 excl.VAT €15.20
In stock > 10 pcs
Order Code: JS267c9a43
Eternico Wireless 2.4GHz Vertical Mouse MV300 Black - Mouse
Variants
Eternico Wireless 2.4GHz Vertical Mouse MV300 Black
Mouse - wireless, vertical, optical, 800 to 1600DPI, response time: 4ms, reach up to 10m, power saving mode technology, without backlight, 6 buttons, service life 3,000,000 clicks, rubberised soft touch surface (on sides), for right-handed users, size S, Plug & Play, 2x AAA battery (included), 2.4Ghz USB-A receiver

-8% €10.65
€9.76 excl.VAT €8.07
In stock > 10 pcs
Order Code: AET004240b
24 more... Top
123 ...
 

Ergonomics & Good Sitting Posture

Ergonomics & Good Sitting Posture

In the category Ergonomics & Good Sitting Posture on Alzashop.com, we currently have a total of 302 products, which you can easily buy online and get quickly delivered. See all of your purchases and make orders on our easy-to-use app.

Enter product name

Note (link, Part number etc.):



Why buy from us? Our customer satisfaction is among the best in the industry More info »
Select Settings
Language:
P-DC1-WEB15

Why buy from us? Our customer satisfaction is among the best in the industry More info »
We will call you and advise you professionally
+420 225 340 120
Order inquiry
Question about the product
Please enter your telephone:
Call me
We care about your privacy Alza.cz a. s., Company identification number 27082440, uses cookies to ensure the functionality of the website and with your consent also to personalisage the content of our website. By clicking on the “I understand“ button, you agree to the use of cookies and the transfer of data regarding the behavior on the website for displaying targeted advertising on social networks and advertising networks on other websites.
More information Less info