Cross Country Ski Poles

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When buying cross-country ski poles, the most important factor is your body height. More advanced skiers should also consider buying poles made from lightweight materials.

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Pole length

  • Classic pole length - 81-84% of your body height
  • Skating pole length - 88-90% of your body height

 

Recommended pole length depending on stature

 

Skier height Ideal classic pole length Ideal skate pole length
195 cm 166 cm 176 cm
190 cm 161 cm 171 cm
185 cm 157 cm 167 cm
180 cm 153 cm 162 cm
175 cm 149 cm 158 cm
170 cm 145 cm 153 cm
165 cm 140 cm 149 cm
160 cm 137 cm 144 cm
155 cm 132 cm 140 cm
150 cm 128 cm 135 cm
145 cm 123 cm 130 cm
140 cm 119 cm 126 cm
135 cm 115 cm 122 cm
130 cm 111 cm 117 cm
125 cm 106 cm 113 cm
120 cm 102 cm 108 cm

Cross-country pole materials

  • Aluminium - suitable for beginners. If you fall on them, they will bend, but not break. You can then straighten them out again.
  • Carbon - suitable for advanced skiers who apply stronger force on their poles, which could bend aluminium poles. Carbon poles are harder and can withstand greater force. Their disadvantage is that if you fall on them, they may break.
  • Composite - a combination of carbon fibre and fiberglass. They are designed to serve as a compromise when it comes to the properties and price. Both of these vary depending on the carbon fibre ratio in the composite. Poles with a high carbon fibre ratio are harder, but also more expensive.

 

 

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One Way Diamond 600 Silver Black - Yellow Jr New 115 cm
Poles junior, tube-5% carbon, silver, black and yellow, cork handle, AV loops, small tourist Cart

Junior lightweight running hole ONE WAY of carbon. Junior running hole ONE WAY tube with 5% carbon, which...

One Way Diamond 600 Silver Black - Yellow Jr New 115 cm
-42%
-42% €24.19
€14.12 excl.VAT €11.67
Buy
Sale
In stock 3 pcs
Order Code: SPTms1795
One Way Diamond 600 Silver Black - Yellow Jr New 110 cm
Poles junior, tube-5% carbon, silver, black and yellow, cork handle, AV loops, small tourist Cart

Junior lightweight running hole ONE WAY of carbon. Junior running hole ONE WAY tube with 5% carbon, which...

One Way Diamond 600 Silver Black - Yellow Jr New 110 cm
-42%
-42% €24.19
€14.12 excl.VAT €11.67
Buy
Sale
In stock 2 pcs
Order Code: SPTms1794
One Way Diamond 600 Silver Black - Yellow Jr New 100 cm
Poles junior, tube-5% carbon, silver, black and yellow, cork handle, AV loops, small tourist Cart

Junior lightweight running hole ONE WAY of carbon. Junior running hole ONE WAY tube with 5% carbon, which...

One Way Diamond 600 Silver Black - Yellow Jr New 100 cm
-42%
-42% €24.19
€14.12 excl.VAT €11.67
Buy
Sale
In stock 2 pcs
Order Code: SPTms1793
Salomon Escape Alu Jr 110
Poles Aluminium cross-country skiing for juniors, weight 990 g, length 110 cm
Looking for a quality light poles on skis for the son or daughter? Try walking sticks Salomon Escape Alu with a length of 110 cm specifically for...

Salomon Escape Alu Jr 110
-29%
-29% €21.02
€14.87 excl.VAT €12.29
Buy
Sale
In stock 4 pcs
Order Code: SPT3141
Salomon Escape Alu Jr 100
Poles Aluminium cross-country skiing for juniors, weight 990 g, 100 cm
Looking for a quality light poles on skis for the son or daughter? Try walking sticks Salomon Escape Alu with a length of 100 cm specifically for...

Salomon Escape Alu Jr 100
-29%
-29% €21.02
€14.87 excl.VAT €12.29
Buy
Sale
In stock 4 pcs
Order Code: SPT3140
Salomon Escape Alu Jr 90
Poles Aluminium cross-country skiing for juniors, weight 990 g, length 90 cm
Looking for a quality light poles on skis for the son or daughter? Try walking sticks Salomon Escape Alu with a length of 90 cm especially for...

Salomon Escape Alu Jr 90
-29%
-29% €21.02
€14.87 excl.VAT €12.29
Buy
Sale
In stock 3 pcs
Order Code: SPT3139
Swix Comp jr. 105 cm
Poles cross-country skiing, children
Budding child, amateur or just a lover of sport will certainly appreciate the sticks from Swix. Production processes are proven years of experience...

Swix Comp jr. 105 cm
-28%
-28% €16
€11.51 excl.VAT €9.51
Buy
Sale
In stock 1 pcs
Order Code: SPT2309
Swix Comp jr. 100 cm
Poles cross-country skiing, children
Budding child, amateur or just a lover of sport will certainly appreciate the sticks from Swix. Production processes are proven years of experience...

Swix Comp jr. 100 cm
-28%
-28% €16
€11.51 excl.VAT €9.51
Buy
Sale
In stock 1 pcs
Order Code: SPT2308
 

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